Psychotherapy
People generally turn to psychotherapy to work through the difficulties and dilemmas in which they find themselves. Clients might come to therapy because they feel confused, conflicted, are in double binds or lack a sense of meaning in their lives. Psychodynamic psychotherapy aims to help you work through conscious and unconscious parts of a problem to understand the meaning of your present situation. The therapeutic alliance is at the heart of the change process to build more fulfilling relationships with oneself and others.
In your initial assessment, I invite you to think about what has brought you to therapy and what you would like help with. We will work together to identify those aims that you understand to be most beneficial at that time. We will consider the most appropriate therapeutic approach for your problem. The aims in your therapy may be reviewed and changed at any time during the course of treatment.
Appointment times and fee schedules will also be organised in the first session. In line with my professional organisation, there is some paperwork to sign and read over such as an informed consent and confidentiality agreement.
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